HOW IT WORKS

This beginner program was designed to get you started and comfortable in a gym setting. The workouts are simple, effective, and to the point. It is a combination of strength, cardio, and mobility to ensure you are hitting your goals, and all aspects of health. This 6 week program gets you in the gym 3 days a week, with a split of upper, lower, full body. Starting is a scary, but exciting new process, and I am here to help!

This program was designed to give you the ability to workout from home, while also ensuring you find movement in your day. The only equipment needed is dumbbells and your beautiful self. It is a series of 8 different workouts to be completed in 2 weeks, then the cycle repeated to make it a 6 week program. It allows for variety while also the time to improve throughout. Hope you enjoy the simplicity and flexibility!

This is the program I am actually working through currently. I created it for myself, and figured why not share it with you! It is a five day split of push, pull, lower, upper, lower. The focus of this program is on strength, but it is encouraged to hit your cardio outside of it. A gym is necessary for this one, with access to a barbell, dumbbells, cables, and a few select machines. However, modifications are always possible. Come on this journey with me, get strong with me, and train with me. Together :)

Here is it. My heart and soul. This program was made for intermediate to advanced lifters who have access to a gym. It consists of 6 weeks of workouts, to then be repeated. It allows for variety, but also repetition through a structured routine for improvement throughout the program. The split is an upper/lower split that focuses on building muscular strength, hypertrophy, and endurance. Hope you enjoy this program as much as I enjoyed creating and working through it myself.

This program will be designed for you and your personal goals! It includes a consult call with Francesca so she can get to know you, your fitness history, and goals, and also weekly checkins and availability to answer any questions you may have throughout the process. This workout program is structured to ensure your success by having a specific program personal to you with the help of an online trainer. Francesca is here for you and all your fitness goals!