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"My mile time got 40 seconds faster, and I have have made great improvement with my mobility with the stretches Francesca gave me! Her programming has made me way less sore, and improved my performance in field hockey when I went back to school!"

"Francesca is amazing at what she does. She is professional, smart, and efficient. Her work is majorly impactful as she “fixed” my upper back and shoulders. Her work and her homework exercises have improved thoracic mobility, reduced my pain to almost none, and made a huge difference in my posture. I originally went to Frankie for help so I could continue to exercise pain free. What I got was so much more. My natural posture has changed so much I am more confident and more comfortable in my every day life."

"I've been working with Francesca for a few years, and I couldn't be happier with the results! She is incredibly knowledgeable, supportive, and genuinely invested in my progress. Every workout is tailored to my goals, and she keeps me motivated to push my limits. From my weight loss goal to looking great in my wedding dress, she was incredibly focused on motivating me to meet my goals. I’m down several pounds and lifting heavier weights. If you're looking for a coach who truly cares about your success, Francesca is the one!"